Ab Training by Joseph Correa

Good and fast
The exercises are very good but they change often. I know it is supposed to be to give your muscles a break but it was hard to keep up at the beginning.

Nice abs!
The video was overall very good. I liked the fact that most of the exercises kept changing instead of having you do the same exercises 100 times.

Hurst but works
By simply sticking to the program u definitely get results. Takes dedication but worth it! And the stretching exercises are unique to recover fast.

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