Helped my core!
What I really loved about this video was that when I was done, I was no longer slouching (at that time!) and my core felt so much better. I am a photographer and carry around pounds of equipment, there is nothing like this video in helping to strengthen those stomach muscles needed! I felt so much better after the video.
She gently guides you through the different poses! So it makes you feel stronger and is relaxing at the same time!!
Highly recommend this video!
great all over work out to feel fit and beat insomnia
This is a very inspiring professional work out video that leaves you feeling like you have given your entire body a tailored workout. It moves at an excellent pace and is easy to follow. Instead of dreading workouts, you will look forward to working out with Eva Bonder's workout video. An extra bonus is that if you do it before bedtime, it leaves you in a much more relaxed condition and helps to beat insomnia; you wake up more refreshed and fit too! Check it out!
Best Pilates!!!
I was originally turned on to this video by my mom, who raved about what a great Pilates DVD it was. I have gone through quite a few Pilates DVDs, and never found any I liked. That all changed with Eva's DVD. I love everything about this DVD- it is filmed in Maui, on the beach, so you get to hear the waves as you work out. Eva has such a gentle, pleasing way about her, it creates a wonderful space to be in. I used this video to help me come back from a time when I was very sick, and could barely breathe- by doing this DVD, I was able to focus on healing and getting stronger. Even on days when I tell myself I don't feel like working out, I get out Eva's DVD and I am right on track. The exercises are all do-able by a range of abilities, the setting is great, and Eva is a great instructor. I highly recommend this video!!!
Click to Editorial Reviews
Tidak ada komentar:
Posting Komentar