Highly recommended
This video is super. Well explained, easy to understand, and very effective, Victoria Bristow's Pilates Home Programme is impressive. She inspires you to do the exercises by breaking them down into bite-sized lessons to do everyday. You will find, as I did, that you will gain strength, muscle tone and energy, as the love handles begin to diminish. The key to getting results with Pilates is doing it accurately and often, and that is usually very tough without an expensive instructor. But this video is so well explained that you don't necessarily need an instructor, and the lessons are broken down into chunks for those days when you don't have enough time to do a long session. Definitely recommend it!
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