Tracey Mallett's F.I.T. Functional Intensity Training

My favorite Tracey DVD so far!
This one is tough. I like Tracey's other DVDs but I don't feel like I break much of a sweat with them. This one in comparison is a great mix of strength training and cardio. Plus it's fun! I'm sweating the whole way through and the cardio intervals definitely make me short of breath. There's even a move I can't really do so it's something to work up to. It's a slide plank with one knee bent resting on top of the other knee and then twisting towards the ground. I can't seem to keep my balance the whole way through. Overall a great workout.

My new favorite!!
Never bought one of Tracey's dvds before and I am not sorry that I purchased this one. It's never boring and really gets you sweating. It's one for intermediate and advanced. Tracey is sweet and very motivating.

Perfect Balance for Fitness
Tracey does a great job of mixing in cardio, muscle building, balance, and stretching. Good attention to abs throughout. Her pace is great and her personalities carries the entire workout. This will get you in shape.

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